About Me
From burnout to better days...
Burnout is so common that we forget to fear it. It doesn’t hit all at once—it creeps in slowly, burying our inner guidance system under to-do lists, stress, anxiety, and endless "shoulds." I know this firsthand.
I spent years climbing the corporate ladder, doing everything I was supposed to do. On the outside, I was successful. But inside, I was exhausted, disconnected, and running on empty. Eventually, burnout caught up with me, and I had a choice: keep pushing through or figure out another way. I chose the latter.
I took a leap—leaving my 9-to-5, selling everything I owned, and moving to Mexico. My full-time job became unraveling how corporate burnout happens and, more importantly, how to prevent it. I immersed myself in research, trainings, meditations, herbalism, and healing modalities. I read countless books, had deep conversations, tested new approaches, and explored what truly creates resilience.
I dedicated myself to finding a better way...
That journey led me to train as a life and career coach, where I developed a signature workshop to help individuals and teams find their unique career sweet spot by aligning their values with their jobs. I delivered this workshop to Fortune 500 companies and began leading weekly meditations for employees—creating moments of pause in fast-paced work environments. But something still felt incomplete.
While I was helping others, I was also on my own healing journey, addressing the physical toll burnout had taken on me. I discovered natural healing modalities that completely transformed my energy and well-being. Determined to understand the science behind these shifts, I trained in herbalism, studying how our brains and bodies function and how we can naturally restore balance.
Through all of this, I noticed a pattern: my clients were high-achieving professionals whose well-being was suffering under the weight of their careers. They wanted support that was practical, engaging, and genuinely useful—not just another wellness initiative that added to their workload. That’s when it clicked: the best way to create real change was to take everything I had learned—my corporate experience, coaching, meditation, and natural health expertise—and bring it directly to organizations.
Now, I partner with companies to deliver wellness programs that actually work—ones that employees look forward to, that fit seamlessly into the workday, and that help teams build lasting resilience. My approach isn’t about adding more to people’s plates; it’s about giving them the tools to feel better, think clearer, and perform at their best—without burning out.
Which is how I got here...
My Favorite Things
Writing life stories on my blog.
Sending 20 minute long voice memos to my friends.
Movement! Peloton rides, ocean swims, and long hikes are my current obsessions.
Hanging out in my garden.
Coffee in the morning and a tea in the evening
Ready to work together?
Schedule a free discussion call or message me through my contact form to get started.
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