Burnout is at an all-time high- 60% of employees feel daily stress that drains focus, energy, and performance.
I help companies create thriving workplaces by bridging the gap between corporate performance and holistic well-being.
science-backed, nature-based strategies to reduce stress, boost productivity, and prevent burnout—without sacrificing success.
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Welcome, I'm Alyssa!
Thriving in career shouldn’t come at the cost of well-being.
Lets work together
Program Focus Areas
Resiliant Minds
Reduce stress, boost focus, and enhance emotional resilience.
-Live guided meditations
-Nervous system regulation practices
-Education to improve mental clarity
Energized Bodies
Support physical well-being for sustained performance.
-Nutrition & herbal strategies
-Sleep hygiene & recovery practices to prevent fatigue
-Holistic tools to enhance vitality
Purposeful Performance
Align well-being with success for high-impact results.
-Career workshops
-Work/life balance strategies
-Custom team workshops
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Hey there, I'm Alyssa.
Once an ambitious sales exec pushing through corporate burnout, I now help companies create what I desperately needed when I was in the grind. As a certified career and life coach, trained herbalist and meditation guide, I bring a unique approach to workplace well-being. Through programs that combine the wisdom of nature, the science of mind-body practices, and the power of coaching, I empower business success through fostering happy and healthy employees.
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“Alyssa's session was the first step in helping our teams understand how their strengths and interests can be applied to their work. Life is too short to not love what you do, and our organization is committed to helping every employee find that ‘sweet spot’” — Nicole, VP Inside Sales, Fortune 500 Company
“Your combination of meditation concepts, practical frameworks, and incredible listening skills led to an awesome experience. I have never felt more clear about what I want and need next.” -Steph, Client Services, Digital Healthcare Startup
"Alyssa’s approach finds that ever elusive balance of being both clinical, holistic, and personal. She really is a one stop shop for all things well being at work." - -Shannon, Account Executive, Global Technoloy Company
"The best meditation I've ever had, I really felt the energy flowing through my body." -Sandeep, Services Manager, Fortune 50 Company
"Alyssa is extremely gifted when it comes to guiding workshops. She brings peace, harmony, and energy balance to her practices. I always leave feeling more relaxed, present, and inspired to live my most fulfilling life." -Carissa, Wellness Entrepreneur
"Alyssa got me out of the rut with my current role. I could feel it impacting my performance and personal life, but could not figure out the root cause of my feeling of “stuckness.” Instead of just treating the “symptoms” of my feelings of burnout- she led me through exercises to unpack the root cause. I’m confident now that I’m on the right path.” -Bri, Partner Account Manager, Global Technology Company
"Alyssa’s work and workshops are truly valuable and transformative. It was so unique to take time to learn about teas and their magical healing powers for the body during the workday. In working with Alyssa, you learn so much about how to support your body in ways that make you thrive at work." -Sammy, Client Executive, Consulting Firm
"I've done a lot of career workshops, but this one brought new questions and created real space for me to think." -Andrew, Inside Sales, Fortune 500 Company
"Alyssa is extremely gifted when it comes to guiding workshops. She brings peace, harmony, and energy balance to her practices. I always leave feeling more relaxed, present, and inspired to live my most fulfilling life." -Karenna, Account Executive, Government Technology Company
“I felt so inspired after Alyssa's career workshop, I realized I wanted to get reconnected with volunteering the way I used to. It led me to getting connected with a non-profit and I am now talking to their CEO about getting more involved, potentially as a board member! I had been sitting on this idea for a while but Alyssa's session really helped me take action on something that means a lot to me. Thank you again!" -Kassie, Client Services VP, Fortune 50 Company
"I loved the act of composing my intention, and hearing from my co-workers in a way that is hard in a remote work situation." -Joey, Technology Account Manager, Fortune 500 Company
Happy Clients
“Alyssa's workshop was the first step in helping our teams understand how their strengths and interests can be applied to their work. Life is too short to not love what you do, and our organization is committed to helping every employee find that ‘sweet spot’” — Nicole, VP Inside Sales, Fortune 50 Company
“Alyssa's combination of meditation concepts, practical frameworks, and incredible listening skills led to an awesome experience. I have never felt more clear about what I want and need next.” -Steph, Client Services at a Digital Healthcare Startup
happy clients.
"Alyssa’s approach finds that ever elusive balance of being both clinical, holistic, and personal. She really is a one stop shop for all things well being at work." -Shannon, Account Executive, Global Technoloy Company
"Alyssa is extremely gifted when it comes to guiding workshops. She brings peace, harmony, and energy balance to her practices. I always leave feeling more relaxed, present, and inspired to live my most fulfilling life." -Carissa, Wellness Entrepreneur
happy clients.
"Alyssa got me out of the rut with my current role. I could feel it impacting my performance and personal life, but could not figure out the root cause of my feeling of “stuckness.” Instead of just treating the “symptoms” of my feelings of burnout- she led me through exercises to unpack the root cause. I’m confident now that I’m on the right path." -Bri, Partner Account Manager, global technology company
"The best meditation I've ever had, I really felt the energy flowing through my body." -Sandeep, Services Manager, Fortune 50 company
happy clients.
"Alyssa’s work and workshops are truly valuable and transformative. It was so unique to take time to learn about teas and their magical healing powers for the body during the workday. In working with Alyssa, you learn so much about how to support your body in ways that make you thrive at work." -Sammy, Client Executive, Startup
"Alyssa is extremely gifted when it comes to guiding workshops. She brings peace, harmony, and energy balance to her practices. I always leave feeling more relaxed, present, and inspired to live my most fulfilling life." -Karenna, Account Executive, Government Technology Company
happy clients.
“I felt so inspired after her career workshop, I realized I wanted to get reconnected with volunteering the way I used to. It led me to getting connected with a non-profit and I am now talking to their CEO about getting more involved, potentially as a board member! I had been sitting on this idea for a while but Alyssa's session really helped me take action on something that means a lot to me. Thank you again!" -Kassie, Client Services VP, Fortune 50 Company
"I loved the act of composing my intention, and hearing from my co-workers in a way that is hard in a remote work situation." -Joey, Technology Account Manager, Fortune 500 company
Ready to work together?
Schedule a free discussion call or message me through my contact form to get started.
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